Weight Watchers Easy Easy Wonton Soup - Recipe Diaries (2024)

FAQs

What is the broth of wonton soup made of? ›

Making the broth with a combination of chicken backs, pork trotters, dry-cured ham, dried shrimp, and glutamate-rich seaweed results in an extra-savory and rich soup. Brining the shrimp that fill the wontons in a solution of salt and baking soda preserves their juiciness and makes them crisp.

It is often topped with a freshly squeezed lime to cut the robust dish for a brighter finish. While it's in no way a dish for weight-watchers, all the ingredients make for a deliciously healthy meal.

The flavors of wonton soup are warm, comforting, and yet gentle on the digestive tract. The broth is simple and brought to life with a drizzle of sesame oil and, usually, white pepper. The delicate wonton pouches are not too heavy on the stomach, and the ginger is light and helps with nausea.

Wrappers: Wonton wrappers are thinner, are usually square, and may contain egg. Dumpling wrappers are thicker, are usually round, and don't require egg. Filling: Dumplings can be filled or unfilled. Wontons always have a well-seasoned filling.

Choosing the Healthiest Soup

Both egg drop and wonton soups are among the better options if you are trying to eat healthy at a Chinese restaurant. A cup of egg drop soup contains 65 calories and only 1.5 grams of fat, while a cup of wonton soup provides 71 calories but only 0.6 grams of fat.

Conventional wonton soup is quite high in carbs and has about 25g of carbs per serving. But this Keto Wonton Soup skips the wonton wrappers but has all the same great flavor of the original.

Wonton soup, with its warm and broth-y goodness, is not just delicious but also has digestive benefits. First and foremost, the broth used in wonton soup is often chicken or beef broth, which contains gelatin and collagen. These ingredients help support gut health and can soothe the digestive system.

Feeling shaky after eating may be a sign of idiopathic postprandial syndrome, along with other symptoms like chills, sweating, and lightheadedness. It might also be a symptom of postprandial reactive hypoglycemia, which occurs when you experience low blood sugar levels 2 to 5 hours after eating.

How to eat. You eat wonton soup from a bowl, with an earthenware soup spoon in one hand and chopsticks in the other. Scoop the wontons from the soup with your chopsticks and eat the liquid with the spoon. Easy.

What is the crunchy stuff on wonton soup? ›

Fried Wonton Strips cook up deliciously crispy and they are a cinch to make . Only 2 ingredients needed: wonton or eggroll wrappers and oil. They taste just like the crunchy strips you are served at most Asian restaurants.

For toppings, I like to add sliced scallions or cilantro. If you like spice, you can add some red chili oil or sambal oelek. This easy wonton soup is delicious on its own, or serve it with General Tso's chicken or chicken and broccoli stir fry for a full Chinese takeout meal at home.

How to store our dumplings, wontons, and baos. Our dumplings, wontons, and baos arrive frozen and raw for maximum freshness. When you get them, put them promptly into your freezer. Do NOT thaw them before cooking; they go straight from the freezer into the pan or pot!

Generally, wonton soup is rich in protein, carbs, and iron, improving your health and managing weight.

It takes more than just chicken broth and soy sauce to make a Chinese soup broth! Chinese cooking wine – the key ingredient. Just 1.5 tablespoons adds complexity and depth of flavour to the store bought chicken stock. Without it, the broth will taste “flat” ie missing something.

Soup is a primarily liquid food, generally served warm or hot (but may be cool or cold), that is made by combining ingredients of meat or vegetables with stock, milk, or water. Hot soups are additionally characterized by boiling solid ingredients in liquids in a pot until the flavors are extracted, forming a broth.

Stock is a mixture of boiled or simmered ingredients that typically include animal bones, meats, vegetables, and possibly a small amount of salt. Stocks are often used as a base for foods such as soups, stews, sauces, and gravies.

One of the major components of soup dumplings is the broth, of course. The most traditional recipes make the broth with water and pork bones. Scallions, Chinese rice wine, ginger, garlic, white pepper, and other herbs or traditional seasonings could be used.