The Best Cinnamon Sugar Recipe (2024)

FAQs

Is ground cinnamon the same as cinnamon sugar? ›

Homemade cinnamon sugar is made with granulated sugar and ground cinnamon. It comes together in minutes, stores well, and is the perfect cinnamon sugar ratio for sprinkling on toast or muffins, or for rolling homemade donuts in.

Storage: McCormick Culinary® Cinnamon Sugar has a shelf life of 720 days when tightly closed and stored in a cool, dry place to protect against flavor loss and moisture. Avoid exposure to heat, humidity, direct sunlight and fluorescent light to maintain flavor and color.

When combined with sugar, cinnamon's warm, spicy flavor cuts sugar's sweetness and lends an unmistakable aroma. It's the comforting scent of Sunday morning cinnamon toast and mid-summer's peach cobbler.

Cinnamon sugar is a mixture of ground cinnamon and granulated sugar used as a spice to flavor foods such as Belgian waffles, Snickerdoodle cookies, tortillas, coffee cake, French toast, and churros. It is also used to flavor apples, cereals, and other fruits.

The good news about spices is that they virtually last forever. It's rare, if not impossible, for a spice to go "bad." The biggest threat of time is that it causes spices to lose potency and flavor. Ground cinnamon that's three years old will not carry as much flavor as cinnamon that's only three months old.

Ceylon, or “true cinnamon,” is native to Sri Lanka and southern parts of India. It's made from the inner bark of the Cinnamomum verum tree. Ceylon is tan-brown in color and contains many tight sticks with soft layers.

All types of cinnamon contain a compound known as coumarin, which is known to be harmful in large amounts. Ceylon cinnamon has much less coumarin than cassia cinnamon. If you are concerned about coumarin, Ceylon cinnamon is a safer option for your spice rack.

I'd chop a cinnamon stick into very small pieces and give it a good whirl in a coffee mill. You can sieve the resulting powder to get any larger bits out once it's mostly ground up. I keep a cheap coffee mill just for grinding spices and herbs.

While occasional use in foods is safe for most individuals, consuming large amounts of Cassia cinnamon or taking supplements with this ingredient might be dangerous, especially for children and smaller adults, as well as for individuals who already have liver disease or gastroparesis.

There's no research to suggest you can overdose on cinnamon. The concern with eating too much cinnamon relates to its coumarin content, which in excessive amounts, could increase your chance of liver damage.

Is cinnamon sugar healthy? ›

Many studies have suggested that cinnamon has the ability to lower blood sugar and help manage common diabetes complications, among other health benefits. If you want to take cinnamon supplements or add it to your meals to help lower your blood sugar, it may be best to use Ceylon instead of Cassia.

Cinnamon

A review of 9 studies including 641 participants showed that taking cinnamon reduced systolic and diastolic blood pressure by an average of 6.2 mm Hg and 3.9 mm Hg, respectively. This effect was stronger when people took cinnamon consistently over 12 weeks. Cinnamon is easy to incorporate into meals.

Eating cinnamon every day can lower blood pressure.

In addition to lowering LDL cholesterol, Manaker says that eating cinnamon every day can lower blood pressure too. Since high blood pressure is linked to cardiovascular disease, this is another way that consuming cinnamon lowers your risk.

In conclusion, cinnamon has no adverse effects on the physiology and morphology of normal healthy kidneys, therefore its use is safe for kidneys.

These two food items cannot be compared, because cinnamon is a natural food item while sugar is an ultra processed food. Sugar is a highly processed food that contains simple carbohydrate sucrose and no other nutrients in it and it is used as a sweetener.

If a recipe calls for cinnamon sticks but you only have ground cinnamon, you can use the ground version instead. Most recipe developers recommend using a 1/2 teaspoon (about 1.4 grams) of cinnamon for every cinnamon stick the recipe calls for.

Cinnamon is a spice created from the inner bark of the Cinnamomum tree. Strips of the inner bark are dried until they curl into rolls known as cinnamon sticks or quills. These can then be ground into powder or made into an extract.