Healthy Blueberry Overnight Oats Recipe | As Easy As Apple Pie (2024)

by Elena Tomasion Jul 10, 2023

Make Blueberry Overnight Oats in just 2 minutes for a healthy and delicious breakfast.

This easy recipe is packed with nutrients and flavor, and it’s the perfect way to start your day feeling energized and satisfied!

Overnight oats provide a simple and convenient alternative to traditional oatmeal. Instead of cooking oats, you let them soak in milk overnight. This way, they absorb the liquid and become soft and ready to eat without any additional effort.

I love having no-cook oats for breakfast, especially in warm weather. They’re cool, creamy, and nutritious. To enhance their flavor, I like to add fresh fruits and berries.

The best part is that you can prepare a large batch and enjoy it throughout the week. So, on those busy mornings, simply grab a jar and a spoon, and you’re all set!

If you’re looking for more healthy breakfast recipes, also check out our Apple Pie Overnight Oats, Egg and Quinoa Breakfast Bowls, and Moist Banana Muffins.

Ingredients & substitutions

Here are some helpful notes about the key ingredients for this healthy breakfast:

• Rolled oats: choose old-fashioned rolled oats for the creamiest results. If you have a gluten allergy or intolerance, opt for certified gluten-free oats. Instant, quick-cooking, and steel-cut oats won’t give you the same texture as rolled oats.
• Almond milk: feel free to use any kind of dairy or non-dairy milk, or even yogurt. Just remember to maintain a 1:1 ratio with the oats.
• Blueberries: while fresh blueberries are fantastic, frozen ones can work just as well, especially when fresh ones are out of season.
• Sweetener: adjust the sweetness to your liking by using honey, maple syrup, or your preferred sweetener.

See the recipe card below for a detailed ingredient list and step-by-step instructions.

How to make overnight oats with blueberries

This recipe is a breeze and only takes about 2 minutes!

1. Grab a mason jar and combine equal parts of milk and oats, along with maple syrup and vanilla extract.
2. Now, toss in the blueberries, seal the jar tightly, and give it a good shake.
3. Pop it in the fridge and let it rest overnight for at least 4 to 5 hours.
4. In the morning, if you prefer a thinner consistency, add a splash of milk and gently stir.
5. Finish it off by topping your oats with fresh blueberries, a drizzle of maple syrup, and a sprinkle of hemp seeds and flaxseed meal.

Overnight oats are typically enjoyed cold, but if you prefer them heated, remove the lid and microwave them for about 1 minute.

Recipe variations

Get creative with your own combinations, or mix and match these variations to suit your taste buds and dietary needs.

• Chocolate twist: sprinkle cocoa powder or toss in a few dark chocolate chips for a chocolatey treat.
• Tropical paradise: add banana slices and shredded coconut. You can also use mango, pineapple, or papaya for a truly tropical taste.
• Fall-inspired: incorporate diced apples, a dash of cinnamon and nutmeg. It’s like having autumn in a bowl!
• Fresh and dried fruit medley: mix things up with a combo of fresh fruits like strawberries, raspberries, peaches, or pears. Or go for dried fruits like raisins, cranberries, goji berries, or chopped dates.
• Crunchy nut and seed mix: add sliced almonds, chopped pecans or walnuts, hemp seeds, sunflower seeds, or toasted sesame seeds. Chia seeds and flaxseed are also great for extra fiber and omega-3s.
• Spice it up: stir in cinnamon, nutmeg, turmeric, cardamom, or ginger.
• Protein-packed: boost your protein intake with a dollop of Greek yogurt, cottage cheese, or protein powder.
• Sweetness drizzle: add a swirl of honey or maple syrup for a touch of sweetness. You could also add a spoonful of your favorite jam or preserves.
• Gluten-free option: use certified gluten-free oats.
• Vegan alternative: opt for maple syrup or agave nectar as a sweetener.
• Make it sugar-free: skip the sweetener and instead add half a mashed, ripe banana.

Make-ahead & storage instructions

Storage: overnight oats will keep well in the fridge for up to 5 days. However, if you’ve added fresh fruit or other add-ins, it’s best to consume them within 3 days to ensure optimal freshness. Before serving, give the oats a good stir.

To freeze overnight oats, omit fresh blueberries, store individual portions in airtight containers, and freeze. Thaw overnight in the refrigerator and add fresh blueberries before serving.

To meal prep, prepare a larger batch, divide into individual portions, and store in airtight containers or mason jars. Grab and enjoy a quick and convenient breakfast throughout the week.

Have you tried this overnight oats recipe yet? Share your feedback, variations, or any questions you have in the comments below. We’re here to help!

published on Jul 10, 2023

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