January 18, 2016
by Angela V//105 comments »
To help you stay on a healthy path this year we are sharing a delicious and healthybreakfastrecipe featuring tropical flavours mixed with crunchy coconut and chia granola. A great way to bring instantsunshine to your morning routine! Plus we are giving awaya delicious assortment of organic and gluten free granolas made with nourishing whole grains and nothing artificial, see details to enter below.
Yield: 4 servings Prep Time: 15 minutes Total Time: 15 minutes Directions: In blender, combine yogurt, bananas, peach and mango chunks; blend on high until smooth. Toppings: Divide yogurt mixture among 4 bowls and top with granola, kiwi, peaches, mango and almonds as desired. Tip: Keep peeled and cut-up bananas in the freezer for easy prep of morning smoothies.
Coconut Chia Tropical Smoothie Bowl
Ingredients
Instructions
THE GIVEAWAY
Win it: US and Canadian readers enter to WIN the following via Rafflecopter below:
- Assortment Nature’s Path delicious organic & non-GMO granolas includingNature’s Path Coconut Chia Granolamade with wholesomeclusters whole-grain rolled oats, omega-rich chia seeds, and coconut flakes. Plus each serving is naturally packed with 6 grams of plant protein and 5 grams of fibre!
- Free product vouchers
- Nature’s Path premium, eco-friendly water bottle
- Printed copy of the new Nature’s Path7 Days of Healthy Recipes & Lifestyle Tips Ebook
- $100 value!
Disclosure:I have received free product from Nature’s Path, however all opinions and views on this post are 100% my own.
About the AuthorAngela V
Hi, my name is Angela van Tijn and I live in Vancouver, Canada with my wonderful husband, our two boys and our puppy. I am the founder and primary contributor behind One Smiley Monkey. Welcome to my blog!
More by Angela »
posted in: Breakfast, Giveaways, Recipes, Snacks // 105 comments
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rachel plouffe — Reply
cutting out process foods
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Melissa S — Reply
My path for 2016 is to get myself and the family on a healthy track. I have personally started exercising more, and after my Dr. appointment plan to start the Day off Diet from the Dr. OZ show.
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Joni W — Reply
What’s on my path for 2016 is slim down. slimmer hips and thighs for sure
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linda abrams — Reply
cutting out mindless snacking
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Melissa Bowers — Reply
Loose 35 plus pounds. I quit smoking and gained about that much so if I can loose it I will be happy.
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Cassandra Mcavey — Reply
Getting back on a healthy path,losing 20-30lbs,running Warrior dash again with my husband and getting back into hoop dance.
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Michelle Johnson — Reply
I’m trying to eat healthy regularly. Step one: eat balanced meals and snacks throughout the day. No more coffee fuel from wake up until dinner and then giving in to midnight cravings.
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andrea amy — Reply
I am trying to cut out the unhealthy snacking, get my portions under control and hopefully lose some weight this year.
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Tainan Lu — Reply
reducing caffeine
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aarone mawdsley — Reply
i want to learn to eat better
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Carol Denny — Reply
Eating healthy and loosing weight
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Kim Tanti — Reply
I am making my own deodorant which works better than any on the market. Watching everthing I eat so I stay away from foods with hormones. There is alot. That is what caused my breast cancer and we have to get the message out. Also don`t just rely on a mamo. I found the lump 5 months after a mamo. PLEASE check yourself.
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Melanie Barclay — Reply
I am excited to start eating healthier and watching what i eat! Last year i quit drinking pop, the year before i quit smoking. So this is the year I watch what i eat and just eat healthier and next year my goal will be exercising more and just getting in shape and lose some weight!
thanks
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Monique L.S. — Reply
I would like to get outside more this year, walking a lot.
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Cheryl — Reply
I would love to get back into walking 🙂
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Maria — Reply
Trying to cut out some sugar and exercise more
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Steph — Reply
My goal is mindful eating
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nicolthepickle — Reply
Mine is to eat less sugar. I need to be a little healthier.
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alifeuneaten — Reply
Nothing unusual for me this year–keeping up the vegan lifestyle as always!
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kathy downey — Reply
My path for 2016 is to eat healthier and give back more
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ivy pluchinsky — Reply
Getting back to eating healthier is on my path for 2016.
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LILLIAN BROWN — Reply
I have joined an indoor walking club to get me “moving”
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Dandi D — Reply
I am eating whole foods and exercising to get rid of my baby weight.
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Zoey Jiru — Reply
Improving my BMI!
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jan — Reply
I am wanting to do more activities outside
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Melinda Jana — Reply
I’m trying to introduce more protein and fiber into my diet, while cutting back on processed sugar
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Florence C — Reply
Cutting back on sugar and fatty foods. Got a bit of track over the holidays.
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laura bernard — Reply
We have started a vegan diet, drinking more water, and going out to hike more.
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K Yee — Reply
For 2016 I am not trying to make drastic change, but simply working on making more of what I eat be from the healthy side of things without cutting out all treats.
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Silvia D — Reply
keeping the family healthy through eating healthier and going out more.
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Sherry K — Reply
I am going to make sure I each a substantial breakfast this year. Nature’s Path Granolas looks like a great addition.
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Laura — Reply
Daily exercise! Even if it’s just walking.
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Jennifer L. — Reply
I’m following a plant-based diet. It’s been easy except I’m having trouble giving up dairy.
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Judy Cowan — Reply
My goal of 2016 is to meal plan & waste less food. Losing a few pounds would be nice too.
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Londia — Reply
My path for 2016 is to try to be more positive in my thinking about myself. As I am very negative of how I look. Also to try to lose weight
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Karry Knisley — Reply
I am giving up pop and drinking more water
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Crystal Porter — Reply
My youngest son and I became partial vegetarians near the last quarter of the year. So, learning the lifestyle and increasing my activity. Gotta get my body moving.
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Jenn — Reply
I plan to start taking up new outdoor sports and activities to get me excited about working out!
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Julie bolduc — Reply
Oh I am looking forward to losing 50 more pounds
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salexis — Reply
Im registered for the TOUGH MUDDER!!!!!! I turn 40 this year… its ON!
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Angela Mitchell — Reply
I’m trying to cut down on sugar in 2016 as well as spend more time outdoors. I think this was my resolution last year and I did alright but there is still a lot of room for improvement.
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Amber Y — Reply
I’m planning to do more cooking at home and to learn a few photography skills.
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Belinda McNabb — Reply
we are eating healthier this year and cutting way down on take out and convenience foods
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Brenda Penton — Reply
Cutting out sugar and keeping active.
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Tammy Dalley — Reply
cutting out sugar and eating healthy
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missbobloblaw — Reply
I am looking at growing more veggies in my garden.
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Soozle — Reply
I am trying to cut sugar out of my diet this year
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Rosanne Robinson — Reply
My path for 2016 is to stop buying junk food and only eat healthy products.
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tammy ta — Reply
Starting every day with a healthy and feeling breakfast for my entire family is where I’m starting this year.
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Karla Sceviour — Reply
I am trying to set a regular exercise pattern,and stay motivated to get fit and eat healthier.
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tanyab79 — Reply
Continue with the healthy eating but cut back on the carbs a bit more.
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Holly MacRitchie — Reply
My plan for 2016 is to eat greener! More spinach, swiss chard and kale.
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Lindsey — Reply
More walking, less driving!
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Kelly D — Reply
My path for 2016 includes less snacking and more walking.
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Sarah — Reply
Trying to get back on track with healthier eating. The holidays are hard in terms of eating well and exercising.
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Nate Fuller — Reply
We’re reducing our intake of animal products and processed foods!
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Elena — Reply
I’m trying to cut back on sugary foods.
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Tina L. — Reply
Be more active
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Josie Tusa — Reply
More walking and eating smaller portions of healthier foods.
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Karrie — Reply
i am trying to get fit and eat right
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Nicole Jubleew — Reply
I’m getting back on track to healthy eating.
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Linda — Reply
I am going to the gym two times a week.
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Valerie Theberge — Reply
I want to reduce my coffee addiction 🙂
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Amanda Alvarado — Reply
I’m trying to drink more water! I always have problems drinking enough during the winter – summer is easy…it’s 100+ outside so water is all I want! LOL
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Lilly Wong — Reply
I want to walk more & beat my daily record of 13 km.
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Nicole B — Reply
I am trying to cook healthier meals and bake healthy snacks for the kids
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lori b — Reply
to do exercise of some sort every day
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Carolyn — Reply
Trying to plan my meals better & buy more fresh foods…and also to stay more active during the winter months, and hibernate less 🙂
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Joan G. — Reply
Lose 20 pounds and eat healthier.
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Lucy — Reply
Lots of exercise and healthy eating
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anna key — Reply
I’m cutting back on sugar and eating healthier, as well as working out harder at the gym. I don’t really like having a lot of muscle so I’ve been hesitant to but so far so good!
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Carolsue — Reply
I took up Water Aerobics this year, and I am trying to eat better
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Erinn Lishman — Reply
My path is more about getting outside, staying active and avoiding nighttime snacking!
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Paol Trenny — Reply
My path for 2016 is to run at least three days a week so that I can lose my extra pounds
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Carole B. — Reply
I am Vegan, i’ll stay vegan, and i will convert other to go vegan 🙂
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Laura — Reply
I’m training to run a half marathon.
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Lauren — Reply
I’m trying to cut back on sugar.
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Julie F — Reply
My path is to eat healthier and to walk more.
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Leah — Reply
I’m trying to get pregnant so following a healthy diet and moderate exercise is what the doctor prescribed
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Laurie W. — Reply
I am trying (as I do every year lol) to eat healthier food and move more.
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SweetPanda — Reply
I want to go back to the gym and exercise more
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Jeannie — Reply
My goal this year is to run the Sun Run!
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Amanda B. — Reply
Getting back into yoga!
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Maria McLachlan — Reply
I’ve been getting more active, cutting down on sweets and eating more fruits, veg and grains
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Jenn H — Reply
Im working on getting stronger this year!!! Im just a lot weaker than i used to be!
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Kim K — Reply
Consuming less sugar and bad snacks
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Travelbuds — Reply
more healthy food for me this year.
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Erika Letson — Reply
On my path for 2016 is healthier eating and WAY more exercise! Thanks for the giveaway!
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Sarah at Journeys of The Zoo — Reply
I’m trying to walk more and drink more water. So far I’m doing great.
Besos, Sarah
Journeys of The Zoo -
Tannis W — Reply
I don’t have any huge health goals for 2016. I just want to be a healthy mama for my kids.
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christina rogers — Reply
THIS YEAR ME AND MY TEENS ARE DRINKING MORE H20, CUTTING OUT JUNK FOOD AND PORTION SIZED MEALS !
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Julie bolduc — Reply
Losing 50 pounds I have got this
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Angela W — Reply
Eating a lot of fruits and vegetables and not a lot of processed food. Also drinking water at the right pH level.
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Monica — Reply
im trying to drink more water and exercise more frequently
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Jonnie — Reply
I am trying to drink more water this year
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Wendy Jensen — Reply
On my path is to keep up walking regularly and doing yoga.
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Anne Dougherty — Reply
clean eating
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Kitty Iecvan — Reply
I am going to be doing high intensity interval training and eating healthy!
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Suzi — Reply
While 4 years ago I lost 50 pounds in a year, I have maintained but I would really like to drop the last 20 pounds. That is my goal for 2016…..to hit my 45th birthday in the best shape and health of my life!
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Caryn Coates — Reply
Eating and living a healthier lifestyle and so far so good:)
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Kasey Smith — Reply
My path for 2016 is focusing on self-care + building strength + only saying “Yes” to the things I feel good about – not compromising my health or happiness for things that no longer serve me.
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Leslie Crosbie — Reply
This looks delicious and healthy!! Even my kids will probably enjoy it, we will see because I plan on making it soon!!
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Debbie White Beattie — Reply
I love this recipe simply because I love peaches and mangoes. The combination of all the ingredients in this recipe are delicious
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Tannis W — Reply
Yum, sounds like a tasty snack or great breakfast to start the day.
