TIMEN/A
CALS453
(465ratings)
Better Beef and Broccoli
This recipe is better (and much better for you) than takeout!Submitted by: TAM101
CALORIES 453FAT 5PROTEIN 35CARBS 66FIBER 4
TIME25
CALS281
(460ratings)
Spicy Taco Soup
This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST
CALORIES 281FAT 9PROTEIN 23CARBS 31FIBER 9
TIMEN/A
CALS162
(460ratings)
Salsa Turkey Burgers
Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC
CALORIES 162FAT 2PROTEIN 29CARBS 8FIBER 1
TIME7
CALS242
(458ratings)
Grilled Cheese Pizza Sandwich
This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.Submitted by: PUNKGIRL213
CALORIES 242FAT 8PROTEIN 15CARBS 26FIBER 4
TIMEN/A
CALS197
(439ratings)
Keema (Ground Beef Casserole)
This is a delicious and easy Pakistani recipe.Submitted by: QUILTBUGJ
CALORIES 197FAT 7PROTEIN 22CARBS 12FIBER 3
TIME25
CALS92
(431ratings)
Banana Chocolate Chip Muffins
Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by: FIREFLY75
CALORIES 92FAT 1PROTEIN 2CARBS 16FIBER 2
TIME30
CALS71
(429ratings)
Coach Nicole's Mini Vegetable Frittatas
Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by: COACH_NICOLE
CALORIES 71FAT 4PROTEIN 5CARBS 4FIBER 1
(424ratings)
Coach Nicole's Yummy Hummus
Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE
CALORIES 216FAT 13PROTEIN 6CARBS 21FIBER 5
TIME22
CALS257
(423ratings)
Fruit Pizza
This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasion
CALORIES 257FAT 12PROTEIN 3CARBS 36FIBER 3
TIME5
CALS130
(414ratings)
5-Minute Berry Smoothie
A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by: RAEBRALOP
CALORIES 130FAT 1PROTEIN 5CARBS 26FIBER 2
TIMEN/A
CALS163
(401ratings)
Diet Cola Sloppy Joes
These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by: CD4506167
CALORIES 163FAT 5PROTEIN 24CARBS 3FIBER 0
TIME20
CALS233
(401ratings)
Quinoa with Spinach and Feta Cheese
Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.Submitted by: SLIMKATIE
CALORIES 233FAT 9PROTEIN 8CARBS 32FIBER 3
TIMEN/A
CALS366
(397ratings)
Chicken Escondido
This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by: CARPROTH
CALORIES 366FAT 11PROTEIN 36CARBS 33FIBER 10
TIME30
CALS117
(395ratings)
Spicy Baked Sweet Potato Fries
A healthy alternative to an American favorite.
CALORIES 117FAT 5PROTEIN 1CARBS 16FIBER 2
TIME17
CALS119
(395ratings)
Mini Eggplant Pizzas
Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by: GONZOSTAR
CALORIES 119FAT 8PROTEIN 5CARBS 9FIBER 3
TIME30
CALS252
(382ratings)
Rustic Italian Tortellini Soup
This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE
CALORIES 252FAT 8PROTEIN 17CARBS 27FIBER 2
TIME30
CALS79
(380ratings)
Low-Calorie Banana Muffins
My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443
CALORIES 79FAT 1PROTEIN 2CARBS 17FIBER 1
TIME30
CALS81
(380ratings)
Sweet and Spicy Potato Oven Fries
A great tasting and healthy alternative to fries. Submitted by: LIZZS2NDCHANCE
CALORIES 81FAT 1PROTEIN 1CARBS 18FIBER 2
TIMEN/A
CALS179
(371ratings)
Mexican Chicken Breast
If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by: KWOODSON
CALORIES 179FAT 5PROTEIN 27CARBS 6FIBER 1
TIME20
CALS333
(371ratings)
20-Minute Chicken Parmesan
A low-fat and easy to prepare version of this favorite chicken entree.
CALORIES 333FAT 10PROTEIN 36CARBS 21FIBER 3
TIME10
CALS33
(370ratings)
Black Bean Hummus
Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by: STEPFANIER
CALORIES 33FAT 1PROTEIN 2CARBS 5FIBER 2
TIME4
CALS219
(369ratings)
Cinnamon-Raisin-Almond Balls
These are SUPER easy, quick and amazing--perfect for snacking on the go. Submitted by: FANNETASTICFOOD
CALORIES 219FAT 12PROTEIN 6CARBS 27FIBER 4
TIME12
CALS273
(360ratings)
Eggs-n-Oats
A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC
CALORIES 273FAT 8PROTEIN 20CARBS 30FIBER 4
TIME30
CALS191
(359ratings)
Turkey and Black Bean Sloppy Joes
Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525
CALORIES 191FAT 7PROTEIN 16CARBS 21FIBER 5
TIME15
CALS272
(356ratings)
Broiled Tilapia Parmesan
This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by: LEXIBELLE715
CALORIES 272FAT 8PROTEIN 49CARBS 1FIBER 0
TIME25
CALS515
(354ratings)
Slimmer Beef Stroganoff
Ready in 25 minutes.
CALORIES 515FAT 24PROTEIN 31CARBS 42FIBER 1
TIME7
CALS214
(354ratings)
Coach Dean's Blue Oatmeal
How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!Submitted by: SP_COACH_DEAN
CALORIES 214FAT 6PROTEIN 7CARBS 38FIBER 8
TIME6
CALS76
(353ratings)
Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by: COACH_NICOLE
CALORIES 76FAT 7PROTEIN 1CARBS 5FIBER 3
TIME10
CALS120
(349ratings)
Oreo Cream Dessert
A simple sweet treat that's sure to impress!Submitted by: LADYBUGJAMI
CALORIES 120FAT 1PROTEIN 2CARBS 19FIBER 0
TIMEN/A
CALS269
(344ratings)
Pong Pong Pork Chops
Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.Submitted by: ONCEMORE2006
CALORIES 269FAT 16PROTEIN 24CARBS 8FIBER 2