40 Egg Free Whole30 Breakfast Recipes - Whole Kitchen Sink (2024)

FAQs

What is a healthy breakfast to lose weight without eggs? ›

Almost anything savory, like just about any meat, bread, or vegetable dish and even a few sweet things, like pancakes, waffles, and French toast, with maple syrup. Greens cooked with bacon and onions are delicious. Crumble crispy bacon to add to any potato dish, or sprinkle on a salad. Possibilities are endless.

So, yes, we want you eating breakfast during your Whole30.

If you want to make your PWO meal your breakfast, that's cool… just make sure you get an extra meal or a snack in later in the day, as with your activity levels, you probably need extra calories/carbohydrates.

You'll find hearty, filling alternatives in sausage, smoked salmon, scrambled tofu, and even leftover roast beef. Meanwhile, hash browns, grits, eggless biscuits, and savory oatmeal will keep breakfast from ever getting boring.

Ground flaxseeds or chia seeds

You can grind the seeds yourself at home or buy a ready-made seed meal from the store. To replace one egg, whisk together 1 tablespoon (tbsp) (7 g) of ground chia or flaxseed with 3 tbsp (45 g) of water until fully absorbed and thickened.

Here are a few examples of high-protein breakfasts that can help you lose weight: Scrambled eggs: with veggies, fried in coconut oil or olive oil. An omelette: with cottage cheese and spinach (my personal favorite). Stir-fried tofu: with kale and dairy-free cheese.

For example, eggs typically are eaten with other foods high in salt, saturated fat and cholesterol, such as bacon, cheese and butter. These foods are known to increase heart disease risk and should be eaten sparingly. Most healthy people can eat up to seven eggs a week without affecting their heart health.

Eggs Benedict is a common American breakfast or brunch dish, consisting of two halves of an English muffin, each topped with Canadian bacon, a poached egg, and hollandaise sauce. It was popularized in New York City.

When should you not use bacon? ›

Step Two: Reintroduction

The reintroduction period is perhaps the most important Whole30 stage. This is where you really learn how the foods you used to eat (and eliminated for the last 30 days) affect how you look, feel, and live.

Whole30 has gained a reputation as an effective program for weight loss and overall health improvement. Many individuals have reported successful weight loss outcomes while following the Whole30 guidelines.

However, it is possible to eat too much fat on a Whole30, and that can negatively affect your hunger levels, energy, and digestion. We see this most often when people mindlessly snack on nuts and seeds.

The healthiest breakfast foods include a protein, healthy fat and source of carbohydrates, according to Smolen. For a healthy breakfast, consider eating foods like oatmeal with nut butter, avocado toast with an egg, chia seed pudding or a greek yogurt parfait with nuts and berries.